I’m putting several longer talks on the blog…
Again, you can scan down to the bold print to get the main points.
Christians, Emotions, and A Word On Wounded Hearts
Introductory remarks…
I know a right conception of sin has eternal consequences. Likewise, having a right conception of emotional principles can have lifelong consequences!! Our choices will send us up or down “the spiral” of life.
Ephesians 4:14 says, “that we should no longer be children, tossed to and fro and carried about with every wind of doctrine,…. but, speaking the truth in love, may grow up in all things into Him who is the head—Christ.
Through a serious crisis of trust in my mid-30’s, (and I want to say this had nothing to do with John), God allowed the sand to wash out in the foundation I’d carefully and prayerfully built. Emotionally, all I had left was my relationship with God. I had to go back to the very beginning to figure out what was true and what was not true about myself, my relationships, and my relationship with God. I had to rethink what I had learned up to that time.
The reason I feel confident about talking about emotional healing is that God led me through this process before I ever read the first book on it. Then God began bringing a book at a time into my life that affirmed and verified what I was learning. That process is still continuing. God seems to take me through a valley—then later I learn the details of what was happening.
The more I’ve learned, the more confident and comfortable I am with our theology and our doctrine. To me, our understanding of God and our relationship to Him fits together with real life. However, if our groups of conservative holiness people have a weak area, I would say it’s in the area of our emotions and in how we relate to each other.
So today I’d like to focus on the emotional part of us.
This is my thesis: I don’t believe our emotions are ever saved and sanctified. Our WILL is saved and sanctified, but our emotions have to be disciplined daily to conform to the image of Christ. Our emotions are fallen. For all of us, Christian and non-Christian, I believe emotions left to themselves are self-centered and rebellious to authority. We must learn how to discern between emotions and God’s truth and leadership!!
(My “off the top of my head” definitions:
Saved—asking forgiveness for our sins and for all the things we’ve done that have hurt God and that have built a wall between us and God. We start a love relationship with God.
Sanctified—wanting to be in a love/trust relationship with God more than anything, giving ourselves completely to God, giving Him the authority in our lives, choosing to obey Him rather than our own feelings.)
Section I Healthy emotional growth:
So first, let’s talk abut healthy emotional growth.
Lana Bateman in her book God’s Crippled Children says, “The emotionally healthy stable Christian has usually had a healthy childhood experience based on the natural progression of displayed needs met by loving caring parents. This resulted in the child’s whole personality growing into a mature being. The stable Christian is also able to perceive God from a healthy standpoint. She sees God as one who is loving, just, disciplining, forgiving and nurturing.
This true concept of God is solidified subconsciously in her mind by her mortal parents who in a small measure represented God’s character to her as she grew.
Children must have a love they can grasp in an intimate way, especially from birth to 6-8 years when the foundations of emotional stability are laid. The healthy child can be the product of a healthy Christian home or perhaps a non-Christian home who just happened upon God’s principles for the raising of a family.
The well loved child grows into a healthy adult. All three parts of the child, the emotions, the body, and the intellect grow in balance. In a pie chart, all three sections are equal.
Healthy children who grow into healthy adults are indeed blessed and are free from ever having to deal with the struggle of the inner child.” ( or what I would describe as a part of the adult that didn’t get the chance to grow up)
Section II Hindrances that block emotional growth—broken trust, faulty parenting
For many of us, though, we’ve had hindrances that have blocked parts of our growth.
Bateman also explains stunted emotional growth and wounded hearts. She says, “For emotionally healthy Christians, it is almost impossible to imagine how a believer could be tied to the past in a debilitating way. Isn’t it enough for an apparently normal human being to be saved by God’s grace and lovingly nurtured by God’s people?
The fact is…. the past can be crippling even to a Christian.
“Many family situations were often destructive or at least had one or more destructive parts. Parents worked long hours, some didn’t want children, some homes had an atmosphere of anger, violence, or sexual abuse, some homes had no semblance of love.”
Personally, I’ve learned that other people don’t have to intentionally harm us for there to be a wounded heart or an empty spot inside us. They may be honest sincere-hearted believers but from their own imperfect past or from their own wounded heart they may communicate to their children in such a way that the truth gets distorted in the child’s mind.
In the wounded heart of this child, the intellect and the body grow—but the emotions are stunted.” In a pie chart, it would look like the second diagram on your handout: (The diagrams would not copy. Picture two normal sections but the third section is very limited, very small.)
May I say it again? It has been my experience that our emotions are not saved and sanctified! Our emotions are fallen. They are self-protective and/or they want to be the boss. Through the help of the Holy Spirit, we are to discipline and conform our emotions to Christ!
I believe one of our weaknesses as a church is that we have mistakenly equated salvation and sanctification with maturity, even emotional maturity. That is just not so. Salvation, and especially sanctification, allows us to make ourselves pliable so that God can bring about maturity.
These are a few root causes of a wounded heart that came to my mind. And of course this is not exhaustive!
1. An adult who was sexually abused as a child: Especially with sexual abuse, I believe at whatever age our trust is seriously broken it seems we emotionally stop growing there. Sexual abuse strikes at the very core of your being. We have to intentionally go back, grieve our losses, and grow up again, especially in the area of trust.
2. An adult child of an alcoholic (and I’m including any drug user here) will have many wounds from the past. A first step in self care could be intentionally learning about what is typical in an alcoholic home by deliberately searching out truth through books or support groups! Have the courage to revisit the past!! You and your family will benefit from facing the truth!
These first two almost always require outside help to move forward, whether it is a wise supportive friend or a professional.
3. Emotional and/or physical abuse. Sticks and stones and words DO hurt!
They hurt deeply! And they can leave empty places in our hearts.
4. Emotional and/or physical abandonment or neglect.
When we remember that “acts of service” is one of the love languages, no wonder this leaves a
wounded heart in a child.
The next two may be connected sometimes…
5. Parents who are very busy working.
and
6. Bonding and connection that doesn’t happen.
Both of these can leave empty spots in the heart.
Characteristics of wounded hearts:
It seems a principle to me that we tend to give out what we have received. This can show itself in the “hurt people hurt people” syndrome. Wounded hearts often react in one of two ways–by hiding their hurts (however, still harming themselves) or they can lash out and harm other people. Somebody, yourself or others, always gets hurt!
Some of your wounds may be deep and long term. Others may have only experienced a brief but painful wound.
Some pain was done to us. Other pain we did to ourselves.
Some wounds came as an “act of God”—something that was totally out of our control such as disease or death or some other catastrophe.
But emotional pain is emotional pain. You feel it regardless and the healing process is the same. Deep wounds just take longer and may require the peeling off of more layers to reach the core injuries. We can’t force healing—but when the feelings come to the surface we must pay attention to them.
Wounded hearts may have more trouble loving themselves, respecting themselves, and forgiving themselves than loving, respecting, and forgiving other people!! Healthy love for yourself is not self-centeredness. Jesus Himself said we are to love our neighbor as we love ourselves! We are to have a proper healthy attitude toward ourselves that allows us to love, respect and forgive ourselves too!
You know…emotions can be so deceptive.
We can feel condemned by our emotions, overwhelmed with guilt! But so often for many it is false guilt or learned guilt!
We can feel tempted by our emotions. Emotions can make a choice or behavior feel so right or necessary and yet it can be so wrong.
Sometimes our emotions can lead us to rationalizing… “I want this therefore it is good.” or “If I want this, you also want this”…whether it is sexual abuse, inappropriate flirting, or some other behavior. Satan comes as an angel of light—but he is telling us lies.
Emotions are not our enemy—but they must be seen for what they are. They are not to be trusted for truth. They are to follow our decisions.
Please may I say this once again? Our emotions are not saved and sanctified. Our will is but not our emotions! Emotions have to be trained and even retrained, perhaps over and over!
I heard Laura Schlessinger say one time, “Good emotions follow good actions.” It may take a few minutes, a day, or even months to learn the truth God wants to teach you…but at the proper time, permanently good emotions will follow good actions. You know you grew up a little more. You know you’ve replaced a lie in your heart with truth!
(end of thought)
Now I want to warn you of some dangers. If we have any area of emotional emptiness the temptation is to meet our own needs our way or maybe to give out what was given to us!
1. Inappropriate bonding: I learned through a difficult 6-8 month’s learning time that we women feel a bond to whomever we let meet our emotional needs. Who will it be? Will it be God? Our girl friends? Oprah? A guy friend who is not a blood relative? It is not wrong to have friends—but they must stay in their proper priority circles. We must be careful of who meets our emotional needs! If you are married, do NOT let another man listen to your heartfelt pain! That is for the priority circles closer in—God, your family, a mentor, or close healthy girl friends.
2. We may impulsively abuse another person or child, especially if this was part of our childhood. It feels normal. This probably does go back to giving out what we have received. But remember God told Israel that they were NOT to oppress anyone—they were to remember they had been slaves in Egypt! They were called to break the cycle!!
3. Affairs may sound very attractive! Most affairs start because we don’t know how to ask for, or are afraid to ask for our needs to be met n our marriage relationships. It feels less risky to let an inappropriate person meet our emotional needs. Don’t allow yourself to go there even in your mind!! Affairs, emotional or physical, are incredibly destructive and painful for all involved! No one is the winner!
4. We may feel tempted to break any one of the Ten Commandments. Remember, there is always a short term benefit to the temptation—but there will be long term loss!!!
This is one dynamic to think about. When we’ve neglected a problem by avoiding it and we’ve let it build up for a long time, the temptation becomes very strong to just walk off and start over!!
This explains people’s feelings who have let relationship problems build up. They feel overwhelmed at the work that has to be done, and the temptation of “I think I’ll just start over with someone else!” becomes very strong!
This also explains someone’s mishandling of their money, especially overextending themselves and not keeping up with paying their bills. One day they decide to move away and leave it all behind, or maybe file unnecessary bankruptcy! I remember the illustrations of preachers who moved away leaving unpaid bills behind. It’s been easy to judge them…but the truth is the temptation is there in any area of “pile-up”!! We may want to run and leave it behind!
All of these potential dangers include emotions that at the moment will make the temptation feel so right or necessary but long term the choice will be so harmful and wrong!
To me, the concept that our emotions are fallen and are never saved and sanctified explains how Christians can still act ungodly at times. We can be so blindsided by the strength of our emotions and/or by an unrecognized emptiness in our heart that we FALL into temptation.
Please hear me! I am NOT making excuses. I am facing reality.
If we do fall into temptation, it’s just as true that at some point we must make a crisis decision about who we are going to listen to and/or bond to! It’s true we may have fallen into temptation, but we can’t stay there. Will we choose to continue to act on our feelings or will we obey God’s Word? Am I willing to take responsibility for my sin and apologize fully, truthfully, and personally? Am I willing to repent and repair in order to correct the injury I have done to the people who trusted me? When we do we can not only restore the original relationship, but we can also strengthen it. (March 2011 Good Housekeeping, Good Advice, p 101) I have lived this. I know it can be true!
Section III
Is there hope for healing? For change? Is there such a thing as growing up again if we missed it the first time? Yes there is. I did it. God led me back through the growing up process.
Right thinking is what changes us. It takes the daily input of truth to change.
Again!!!! Our emotions are not saved and sanctified. Just because we’ve identified with a Christian group doesn’t mean all our emotions are changed. Emotions must be conformed to Christ daily! And just like emotions can easily lead us into temptation, they can also make us want to run from the healing process!! I can’t think of a time when God wanted to teach me something that emotionally it was something I wanted to do or say. It was a terrific battle! Emotional healing comes when we choose to believe and obey God more than we want to feel safe or want to be in control. We keep God on the throne of our heart!!!
The bottom line is we simply want to be in relationship with God more than anything!
God didn’t lie to me and I’m not going to lie to you. Emotional healing is not a walk in the park. It takes every energy you have for a while—sometimes a long while! Written in the back of my Bible from my own crisis time is this statement that I learned. “Divine physical healing just “happens” without effort on our part (other than asking and believing.) But emotional healing (even divine emotional healing) requires a willful choice! It takes much effort!!”
End of thought
For my last section, I’d like to suggest some possible actions you can practice that may strengthen your heart.
1. Consistently take time for devotions and for your quiet time with God.
Being in relationship with God first of all is the way change happens in every part of our life. We can’t do deep permanent change on our own. It is through our love relationship with GOD! As we walk our healing path, we find out that God is totally trustworthy, that He will NEVER lie to us, that He cares and loves us on a level we can’t fathom!
God is not self serving, not driven to control! He is safe to identify with and He is safe to obey!
When emotions are crazy and we feel least close to God—that’s when we need His WORD the most! The habit of devotions is what has changed my life. It’s the avenue of knowing God and of having time to nurture yourself.
Those who have walked the healing path ahead of us say to have a goal of investing an hour into your quiet time each day. Read the Bible and other good material and pray for maybe 30 minutes. But then get quiet and let God speak to your heart. Listen! Journal what comes into your mind even if it’s something small. That’s what you’ll build on. For you talkers, I also know that some people process as they talk things through with a friend.
However you do it, the point is… change takes time and effort!
2. PLEASE take time to learn about the temperaments! Church leaders, use a Sunday School class or a Bible Study to help your people learn about the temperaments! Florence Littauer has a very interesting dvd or cd set that does it for you. Who am I by nature? What emotions do I need to be on guard against? Am I a peaceful or a powerful? Do I react with fear or anger? Do I tend to break down other people’s boundaries? Do I keep my own personal boundaries hidden by stuffing my feelings but then revealing them suddenly in one sweeping action such as separation and divorce!!?
Learning about the temperaments was life changing for me. I am a phlegmatic melancholy. I learned that a phlegmatic does have strengths. I’ve also been able to identify my weaknesses. Nearly all my battle grounds have been in the areas of people pleasing, procrastination and doing things the easiest way –all phlegmatic traits.
I believe many of the conflicts in our churches were often rooted in personality differences that were not understood nor valued!
If we don’t figure out and understand our past, we’ll likely repeat it!!!
3. Keep yourself in church:
The church is an institution that is in place to facilitate emotional and spiritual growth. God’s Word is taught so we can learn how to live well in spite of our changing emotions! Jesus lived well!! He felt all His feelings—yet He did not sin!!
The church is a place of hope!!
The church is a place where we can be set in a family, even if we have empty spots in our heart. We can have mothers, fathers, brothers and sisters in Christ. Even if we are alone, though people do come and go from a church, the church body is still there for us as we grow old.
Start developing those long term relationships in your chosen group now while you’re young! You will be the one to benefit all your life! There is a reason we are instructed not to forsake the assembling of ourselves together!
4. Put truth into action.
Learning healthy emotional principles is not a casual deal. It is extremely important! Somehow we tend to think when we reach physical adulthood that now we’ve matured. Physically yes, but our emotional and spiritual maturity has just begun. And we keep on learning the rest of our life! Life becomes fascinating because there is always more to learn!!
So what’s the problem then? Why do we resist growing up? Because it’s hard!!!! It seems we do have to feel our negative feelings before we can learn what God wants to teach us! The truth is we can’t change our feelings—but we can change our attitudes and our actions. Then our emotions will change.
We are to confess our faults one to another that we may be healed. However, the fear of rejection can be so strong that it feels better and safer to keep on hiding—which means no help. It is very frightening to confess failure in an area, especially to people close to us!! It’s so easy to “judge” other people or to feel “judged.”
“You’ve failed in this area…YOU are a failure!”
But that assessment is always not true. We can have a weak spot in our emotional side—but that doesn’t mean we’re not in relationship with God! We can have a problem but it may reflect our immaturity in that area, not our apostasy!
Even healthy positive change can be scary and feel very risky. We need the support of our church family and close friends!!
And 5. Talk or listen to mentors, whether it is in person, through books, or from the media.
Mentoring is done not by someone who wants to fix someone else in order to avoid their own issues—but by someone who has walked the valley before you and knows the way to take.
If we ever start running from bad emotions, we may never stop without help. Satan can drive us into bondage after bondage, addiction after addiction. Sometimes the fear we feel at the thought of facing our hurts or our past can be so great, we need someone to help us “open the door” first and say, “It’s ok. This will not harm you! I’ll stay with you!”
This is what a mentor can do for us! They can not only give us positive guidance but also help us have courage to open closed doors in our hearts.
Remember also, when we choose to be in relationship with someone else, especially in a marriage covenant, we must be willing to walk with our spouse through their wounded areas. Not assertive walking, but supportive walking. You can’t do their work for them, but you must be a part of their healing, which can mean feeling a lot of painful emotion, for you are one.
For me, the lie Satan was telling me during my time of crisis was “no man can be trusted.” My battle was…John’s a man. Can he be trusted?!!. And even though John wasn’t the one who broke my trust when I was a child or when I was in midlife…..I had to work out my fears and distrust with him. I don’t think it was easy on either of us to work our way through that five year process.
In case any of you are depressed by my talk…maybe you’re thinking, “Well, bless her heart, I had no clue she was so fragile!” You know, I really am not the same person I used to be. I AM the same person, but I’m not the same person. The same as you are the same person you were as a child…but in another way you’re not that same person today.
That’s the gift of salvation!! We have hope! God wants to mature us into Christ-likeness. As Christ conforms us to Himself—when we choose to be like Jesus more than we want to act on our emotions—we will start going up the spiral toward emotional health and wholeness, step by step. Jesus Christ is the one completely healthy person we can safely be like!! But it IS a process! We make a crisis decision to identify with Christ but then comes the training!!
If you have been blessed with healthy parents and/or grandparents and other family members who have understood and lived out healthy emotional principles in life, take time to thank them for making good choices in their lives. They have blessed you and consequently your children!
If any of you are like me and have had some empty spots…let’s find healing now so that we don’t pass on our wounds to our children. I’m doing my best to do my own growing up so that I can warn my kids of our own family weaknesses.
But as I face our weaknesses, I can also celebrate our strengths and bless my family members who have changed my life for good!!
Aren’t you glad Proverbs and Ecclesiastes are both in the Bible! Positive preventive truth. Negative looking back truth! Both have their place in teaching and helping others!
As a closing prayer today, I’d like for us to sing a song. Let God’s Word sink deep into your heart! I hope the song will be as much a blessing to you as it has been to me!
“Be Still And Know”
Verse 1 Be still and know that I am God…
Verse 2 I am the Lord that healeth thee…
Verse 3 In Thee, O Lord, I put my trust…
Resource:
God’s Crippled Children by Lana Bateman